Any healthy weight loss tips?
December 3rd, 2007
Muffin asked:
Any tips for healthy weight loss? i want to loose about 15-20 pounds in the next month and a half. I dont want to go on some weird and un-natural diet, but i do want to see results. Please be specific! 10 points for best answer!
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Any tips for healthy weight loss? i want to loose about 15-20 pounds in the next month and a half. I dont want to go on some weird and un-natural diet, but i do want to see results. Please be specific! 10 points for best answer!
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Firstly, you need to eat the right foods. Secondly, you need to move as much as you can. Eating healthy and exercise work perfectly together.
So, eat a healthy balanced, low fat diet of:- Lean meats, poultry, fish, eggs, plenty of fresh fruit and vegetables, potatoes, beans & pulses,(pasta, rice and bread)(brown if possible), low fat dairy products, skimmed milk, coffee, tea and sugar free beverages, and non sugary cereals.
Have three regular meals a day at regular times (always starting with breakfast). This way you are less likely to snack in between.
Keep an eye on your portion sizes and make sure you LIMIT the amount of certain foods. Such as Junk Foods.
Many slim people who stay that way by ‘watching their weight’ show flexible restraint, rather than following rigid all-or-nothing rules. They make healthy choices most of the time, but no foods are forbidden. MODERATION is the key. This means enjoying small amounts of your favourite foods. If you do over-indulge or have a big night out. Then you need to cut back the next day or do a bit more exercise to balance things out.
Sit down to eat your meals, take time over them and pay particular attention to what you are eating.
Keep all junk foods, ready made processed meals, sugary fizzy drinks, alcohol and takeaway meals to an absolute minimum. These are high in refined sugar and full of saturated fat. The two main ingredients which are responsible for that extra weight gain.
Junk food is just what it says – JUNK. With one added ingredient in – FAT.
Try to MOVE as MUCH as YOU CAN. Any exercise will really help to acelerate your weight loss. Although exercise is beneficial regardless of your diet. However, 80% of your physique is a result of what you eat. 20% is exercise.
If once you have reached your realistic target weight. You have to remember that you can’t go back to your old eating habits or activity levels. Otherwise, unfortunately, you will put the weight back on again. It is as simple as that.
You need determination, committment, consistency. Have all 3 and you will succeed.
Good luck.
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if you really want to lose wight and fat then you should remember and do this:
EVERYDAY RUN (WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS
1) if you dint have then buy scales!!! that is the first thing to do!!
2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!
3) L-Carnitine!!!
L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and *****. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, ****** milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product).
L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!)
L-Carnitine boosts energy by stimulating the body’s burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine
allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source.
FAT + OXYGEN + L-CARNITINE = ENERGY
5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~1800 per day and if you feel that you can reduce this number then do it!
because if you will use L-Carnitine – you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger…
and drink more and more water!! REMEMBER – NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!
MORE fruits, vegetables!!!
6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (WALK) = SUCCESS!!!
I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here
It worked for me and my wife!
and this method is working for my friends too!!
just try it and I guarantee you 100% that you will lose wight!!!
good luck!!!
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I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good ******** exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
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You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight. Low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt, known as a dieting plateau. You can never get slim by starving yourself. A healthy weight loss program is one, which does not make you lose weight in such a manner that your health is spoiled. Starvation is not a worthy way to lose weight because most people will fail to abide to the program rules after a certain period.
Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. This website is dedicated to expose the risk of diet pills and highlight the criteria of a safe & effective weight loss program. Probably it could save your life.
Previously the boys tease me because of my egg-shape body and i’ve been hospitalised for a week due to the side-effect of weight loss pills. The odd is that the pills was claimed to be safe by the media especially in the internet. Finally in 2007 a friend introduce me a new concept of weight loss program that change my life since then. The knowledge from the program is invaluable and i’m sure you won’t be regret. The link is at the source below.
Btw the program is 100% safe and you only spend a few bucks once, to enjoy it for life.
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I have been reading up on the acai berry myself. The acai berry’s natural combination of antioxidants, essential fatty acids, phytosterols, and amino acids work together to assit your body and make it function better. Your body will process food more easily and burn fat more efficiently.
The acai berry has around twenty times the antioxidants of red grapes. It is a wonderful protein, and has a large amount of dietary fiber. The fats contained in the acai berry are healthy omega fats.
The acai berry is loaded with amino acids, which muscles need to function properly and benefit from exercise. These amino acids combined with fatty acids allow the body to burn fat more effectively and help tone your muscles.
I have found the following informational site very informative -.